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Tag Archive: Hypnosis
Permanent link to this article: http://mindfocusgroups.co.uk/new-programme-of-personal-developmeny/
Jul 20
The purpose of relaxation exercises
The purpose of relaxation exercises; Relaxation exercises have been shown to be effective stress management techniques and a component for treatment of anxiety disorders. The techniques are skills that require practice but once they are mastered, they can provide relief in stress and anxiety-provoking situations. When a person is faced with a threat or worry, …
Permanent link to this article: http://mindfocusgroups.co.uk/the-purpose-of-relaxation-exercises/
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