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In this area we hope to build an extensive list of questions people generally have regarding the work that MFG does

Transform your life

How easy is it to change?

Change is relatively easy once you know how to, and with professional support.
Below are the 4 steps that I guide people through to make the process comfortable and permanent.

1) Decide that you want to change.

2) Define exactly what that change is.

3) Create Desire and get really motivated.

4) Have the Determination and Discipline to do what it takes until you get the results that you want.

How does Life Coaching and Bespoke Hypnosis Work?

How Does Life Coaching and Bespoke Hypnosis Work?
You’ll decide for yourself what you want to HAVE, BE and DO in your life. Then I’ll give you the mind set, emotional intelligence and life skills to create it.
Hypnosis is a very powerful and motivating tool. It’s fast and very successful in overcoming emotional, mental and physical obstacles in people lives.
Holistic Life Coaching is an extremely effective, beneficial and empowering process during which you gain self mastery and reclaim your personal power.
When I combine Hypnosis with Holistic Life Coaching in your bespoke sessions, the change thats created is amazing and rapid.
You are capable of achieving so much more, and together we’ll create the changes that you really want in your life, often instantly.
Your bespoke programme will be designed around your specific needs. I produce personalised sessions to support every aspect of personality, behaviour, health and life improvement.
From your very first session you’ll start to take control of your life. You’ll start to think positive, feel positive, see positive and be positive very quickly.
My 3 session process will fix your problem permanently.
Each session will be approximately 10/14 days apart. So in no time at all, you’ll be in control and able to enjoy your life again and move towards your goals.
It’s best if you can come to me, but I can also successfully coach you on the phone.
Each 2 hour session stands alone. As you progress, you’ll massively increase in knowledge and gain the confidence you need to apply the knowledge and enjoy the benefits you,ll feel in every area of your life.
You’ll love this process – everybody does.
Session 1:
I’ll give you the ability to instantly relax with your current situation. This powerful technique will also enable you to take control, think clearly and act wisely in all situations.
Then I’ll give you a strategy and mindset for achieving all your best outcomes.
Session 2:
I’ll install in you high levels of self confidence, self esteem and motivation. This enables you to quickly move your life forward so you can achieve your goals and ambitions.
I delete any self limiting beliefs that hold you back and install the positive and empowering thought patterns that you asked me for in your first session.
You’ll feel totally reconditioned.
Session 3:
This session really brings it all together.
You’re already physically feeling the benefits from your new positive mindset and emotional control. I now give you the tools and opportunity to totally re invent yourself and fix your life permanently.
NB: I never see anyone for more than 3 sessions at a time.
On completion of this 3 stage process you will be fixed
I give all my clients free personalised hypnosis CDs after each session for you to use as a self hypnosis reinforcement program. This will help to make your change a permanent one. Also, you will always have direct access to me throughout the whole process and after, so you will feel totally supported.
Hypnosis is very enjoyable and best of all its completely natural with no side effects.
All you have to do now is ask yourself:
What do you really want to fix ?
Corporate, Group, Team and Family Sessions always available.

What if I can’t come to you?

What if I can’t come to you?
I conduct effective Hypnotherapy and Life Coaching sessions on the telephone at times that suit you. These sessions are extremely powerful and enjoyable.
Telephone session are typically one hour followed by a personalised development pack sent to your home with bespoke CDs and support.
Although the 1st session always makes you feel excellent, I recommend my 3 session process on the telephone to fix your problem permanently.
All CDs and associated paperwork to compliment your phone sessions are free.
This makes it easy for you to benefit from a private mentoring and monitoring sessions in your own home or work place.
I can also come to you:
I can travel to your home or workplace enabling you and/or your staff, team or group to enjoy one to one sessions with me at your convenience.

Hypnotherapy and Hypnosis

how does Hypnosis work

When you hear the word hypnotist, what comes to mind? If you’re like many people, the word may conjure up images of a sinister stage-villain who brings about a hypnotic state by swinging a pocket watch back and forth.

In reality, real hypnosis bears little resemblance to these stereotyped images. The hypnotist does not hypnotize the individual. Rather, the hypnotist serves as a sort of coach or tutor whose job is to help the person become hypnotized

While hypnosis is often described as a sleep-like trance state, it is better expressed as a state characterised by focused attention, heightened intelegence and magnified concentration.

When I am under Hypnosis, will i know what is going on?

You certainly will not be asleep or unconscious. If you were asleep, you would not be able to have a dialogue with your hypnotist. As a matter of fact, during hypnosis you are even more aware of what is going on around you than you would ordinarily be but you can be selective about it (which you can’t do in the waking state). While under hypnosis, you are in a very relaxed and pleasant state.

Will I remember anything after Hypnosis?

You will remember everything unless the hypnotist has valid reasons to delay the recall until he/she feels it is safe and beneficial to the client. (This would be particularly true of uncovered early memories of abuse or other traumas.) Usually, you will remember only what you are ready to remember. You may be asked to describe images or sensations or sounds as they come to you. You will be encouraged to avoid explaining or making any sense out of these impressions. You may report these impressions, but this is not the time to make any sense out of them.


Are Psychic Experiences Real ?

The truth is, is that we all have psychic experiences daily. Some people describe these experiences having a moment of intuition, as an impression or even a gut feeling. Others write them off as a coincidence. When we have a psychic experience, we are receiving information on non-verbal levels. It is as if we each act as radio transmitters, sending out our thoughts, feelings and emotions. In turn, we also possess finely tuned reception equipment built into us that allows us to receive this information from others.

When we receive psychic information, it can be experienced in a number of different ways – a thought, a feeling or even knowingness. By paying attention to sensations in our physical bodies, to changes in our emotions or to what we are thinking, we can “tune in” on psychic levels. This is the experience.

One form of psychic input is called kinaesthetics. This is where our physical bodies reflects the attributes of another person. On kainesthetic levels, we can experience a headache for no apparent reasons, only to have it to go away as mysteriously as it came. Our backs may ache if we are in contact with someone who has back pain. We may experience stuffy sinuses, heart palpitations, indigestion, and even soreness in our muscles and joints. The range and depth of what we can intuit from others on physical levels is as varied as the number of health issues that we can experience.

Don’t worry about catching anything when picking up this type of psychic information. Once these individual move out of our physical space or awareness, we no longer receive information from them. While they may still be transmitting, we are out of the reception zone. When this occurs, the physical symptoms, aches and pains that were being experienced go away as quickly as they came.

Another way in which we receive information on psychic levels is through our feelings. Feelings are a felt sense, meaning we experience them in our bodies. Unlike the literal aches and pains we may experience on kinaesthetic levels, here we experience emotional type feelings such as certainty, peace, harmony, tranquility, apprehension, jealousy, distrust, hate or anger.

Being open to experiencing the feelings of others is called clairsentience. We are having a clairsentient experience when we feel the “vibes” in a room or get the creeps when we meet someone new. This ability allows us to be empathic, to share in the joys of others as well as in their sorrows. It alerts us to when things aren’t quite right and can help us when making decisions by giving us a “gut feeling”. It is only when we don’t pay attention to these feelings that many of us end up saying to ourselves after the fact, “You know I had a feeling about that!”

“Listening to what a little birdie told us” is a way of describing another psychic ability. It is called clairaudience. Technically speaking, we are having a clairaudient experience when we receive information on auditory levels. As humans, we constantly have an inner dialog going on inside of us. This dialog is on two separate and distinct levels. Our mental dialog is aptly described as the non stop inner chatter that we hear in our heads all day and for some well into the night.

When we receive information on clairaudient levels, non verbal information is send out subtly. It can be a soft and gentle reminder that prompts us to take our umbrella with us even if it is not raining outside. At times, this inner voice can be firm and directing. It also has been described as having a persistent nagging like quality, working to guide us onto bigger and better things. Similar to the clairsentient experience, we oftentimes find ourselves saying in hindsight “I should have listened to myself!”

We also receive psychic information on visual levels. This ability is called clairvoyance. This ability is the one most often portrayed in movies and on TV. It is also the capability that is most often misrepresented. When asked, a surprising number of people expect to see ghostly apparitions floating around a room or have entities materialise out of nowhere and then interact with them on physical levels. This expectation is anything but the truth.

When we have a clairvoyant experience, we see things in the mind’s eye. It is the faculty we use when we employ our imagination, visualize potential outcomes or even daydream. We use our clairvoyance at work to help us plan projects. We use it at home when we “keep our eyes” on our children. Sometimes when we receive information on this level, it is experienced as a fleeting thought or image. In fact, most people assume that when they use this capability it is just their imagination at work. The truth be told, it’s not.

The final form of psychic information we commonly receive from others is referred to as knowingness. When we are utilising this ability it seems as if we just know stuff – right off the top of our head. If asked, many of us would not be able to explain how we knew, but we did. When we share insights received on this level with others, they often seem prophetic. If these insights are left unspoken, we may end up saying to ourselves “Oh I knew that!”

The simple truth regarding psychic abilities: We all have access to this form of non verbal communication. In fact, many of us recognise it when we receive it, even if we don’t have the correct word to associate with it. In the end, however, regardless of the amount of information being received, it does us no good at all if we do not use it. So if you are getting bad vibes from somebody, trust it! If your inner knowing is working to guide you in one direction or another, listen to it. If you find that you just know something, believe in it’s worth. And for God’s sake, if you find that a friend or loved one has a headache – get them an aspirin.

What is Meta-Phyiscal

Derived from the Greek meta ta physika (“after the things of nature”); referring to an idea, doctrine, or posited reality outside of human sense perception. In modern philosophical terminology, metaphysics refers to the studies of what cannot be reached through objective studies of material reality. Areas of metaphysical studies include ontology, cosmology, and often, epistemology.

Metaphysical – Longer definition: Metaphysics is a type of philosophy or study that uses broad concepts to help define reality and our understanding of it. Metaphysical studies generally seek to explain inherent or universal elements of reality which are not easily discovered or experienced in our everyday life. As such, it is concerned with explaining the features of reality that exist beyond the physical world and our immediate senses. Metaphysics, therefore, uses logic based on the meaning of human terms, rather than on a logic tied to human sense perception of the objective world. Metaphysics might include the study of the nature of the human mind, the definition and meaning of existence, or the nature of space, time, and/or causality.

The origin of philosophy, beginning with the Pre-Socratics, was metaphysical in nature. For example, the philosopher Plotinus held that the reason in the world and in the rational human mind is only a reflection of a more universal and perfect reality beyond our limited human reason. He termed this ordering power in the universe “God.”

Why is positive thinking important to a metaphysical belief system?

Positive thinking is important because metaphysics teaches that the mind controls our reality.

I”f you think it, it is so”.

We encourage ourselves to believe in the best so that we can manifest this in our lives, We know that apparent good does not always happen and we also know that this is so because our interpretation of good is not always the same as that of the Universe.

Is there a relationship between the holistic movement and metaphysics?

Both recognise the interaction of Mind, Body and Spirit.

Metaphysics teaches that as a person thinks, so he/she is. If your thoughts are negative, you will manifest illness.

In Holistic medicine, like Metaphysics, self-responsibility is stressed. Patient participation is encouraged in every aspect through attitude, diet, exercise and education.

There can be no separate compartment called “Health”. All of life reflects our level of consciousness.

Free Your Mind


Mindfulness is an excellent tool:

Mindfulness refers to a psychological quality that involves bringing your complete attention to the present experience on a moment to moment basis.

Mindfulness involves paying attention in a particular way: on purpose, in the present moment, and non judgmentally,in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted.

The first component of mindfulness involves the self regulation of attention so that it is maintained on immediate experience,  allowing for increased awareness of mental events in the present moment. The second component involves adopting a particular orientation toward one’s experiences in the present moment, an orientation that is characterized by curiosity, openness, and acceptance.

Practicing mindfulness can help people to begin to recognise their habitual patterns of mind, which have developed over time, and this allows practitioners to respond in new rather than habitual ways to their life.

Heal Your Body

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”


Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery

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