Category Archive: Free Your Mind

Sep 22

Focus your Mind – Transform your Life

Thoughts are Things: Every single problem that you have in your life, is a problem that exists and stays alive in your mind. All your problems are just problems of thought. The way you process your thoughts creates your experience of everything. You can change your experience of everything by changing the way you think about everything. Hypnosis creates …

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Permanent link to this article: http://mindfocusgroups.co.uk/focus-your-mind-transform-your-life/

Aug 06

Stop Living on Repeat

Stop Living on Repeat: Although we have over 60,000 thoughts a day – 99% of them are the same thoughts that we had yesterday ! Similarly when faced with any situation or event – We tend to always do what we’ve always done. We always do what we’ve always done, because we have the same …

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Permanent link to this article: http://mindfocusgroups.co.uk/stop-living-on-repeat/

Jul 20

The purpose of relaxation exercises

The purpose of relaxation exercises; Relaxation exercises have been shown to be effective stress management techniques and a component for treatment of anxiety disorders. The techniques are skills that require practice but once they are mastered, they can provide relief in stress and anxiety-provoking situations. When a person is faced with a threat or worry, …

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Permanent link to this article: http://mindfocusgroups.co.uk/the-purpose-of-relaxation-exercises/

Jul 17

Good Stress Managers

Good Stress Managers: What do good Stress Managers do? 1) Anticipate, monitor and regulate stressors as far as possible. 2) Are aware of and control their interpretations of stressors. 3) Believe they can influence events and their reactions to those events. 4)  Practice daily relaxation to balance the stress response with the recovery responce. 5)  …

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Permanent link to this article: http://mindfocusgroups.co.uk/good-stress-managers/

Jul 17

Emotional Health Check-up

Mind Focus Groups – Emotional health check-up; Everyday lifestyle factors such as diet, exercise, sleep, general health, and use of drugs/medication can contribute significantly to stress. A general check-up of these activities is an important place to start when attempting to reduce stress and anxiety and improve emotional health.   • Diet: Are you providing …

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Permanent link to this article: http://mindfocusgroups.co.uk/emotional-health-check-up/

Jul 17

Coping with repeated distress:

Coping with repeated distress; Sometimes people experience high levels of distress on a regular basis. It can help to plan for these times by writing a list of coping strategies that is easily accessible during a crisis. Keep in mind that the purpose of these strategies is to get you through the crisis. Make sure …

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Permanent link to this article: http://mindfocusgroups.co.uk/coping-with-repeated-distress/