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Date registered: July 14, 2012

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  1. Coping with panic — July 17, 2012

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Jul 17

Coping with panic

“Ten rules for coping with panic” alongside a Self Hypnosis and Breathing Control technique that I can teach you to create your own programme for dealing with panic in stressful situations, the following concepts are well worth remembering. 1.Remember that the feelings are nothing more than an exaggeration of the normal bodily reaction to stress. …

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