Monthly Archive: July 2012

Jul 17

Coping with repeated distress:

Coping with repeated distress; Sometimes people experience high levels of distress on a regular basis. It can help to plan for these times by writing a list of coping strategies that is easily accessible during a crisis. Keep in mind that the purpose of these strategies is to get you through the crisis. Make sure …

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Permanent link to this article: http://mindfocusgroups.co.uk/coping-with-repeated-distress/

Jul 17

Coping with panic

“Ten rules for coping with panic” alongside a Self Hypnosis and Breathing Control technique that I can teach you to create your own programme for dealing with panic in stressful situations, the following concepts are well worth remembering. 1.Remember that the feelings are nothing more than an exaggeration of the normal bodily reaction to stress. …

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Permanent link to this article: http://mindfocusgroups.co.uk/coping-with-panic/

Jul 14

Weight loss with the Hypnotic Virtual Gastric Band:

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This effective system is designed for people with a excessively high body mass. It is a revolutionary weight loss system designed to make you believe that you have had a gastric band fitted using hypnosis. This process is a tried and tested combination of Cognitive Behavioural Therapy and Hypnotherapy aimed at making you alter your …

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Permanent link to this article: http://mindfocusgroups.co.uk/weight-loss-with-the-hypnotic-virtual-gastric-band/

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