Monthly Archive: July 2012

Jul 24

Today is the blueprint of my tomorrow

Today is the blueprint of my tomorrow: Every day, I live aware of the fact that I am designing a better future for myself and for the generations to come. I work hard so my children and their children can have a brighter tomorrow. How I spend today is a reflection of how I will …

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Jul 21

Create your Business Vision

Create your Business Vision: Smart business owners and managers know that the key to business success is to strive for growth oriented results that challenge you and (if you have them) your employees to achieve more. We’re going to increase profits by 20 percent in 90 days.  We’re going to reduce our overhead costs by …

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Permanent link to this article: http://mindfocusgroups.co.uk/create-your-business-vision/

Jul 20

The purpose of relaxation exercises

The purpose of relaxation exercises; Relaxation exercises have been shown to be effective stress management techniques and a component for treatment of anxiety disorders. The techniques are skills that require practice but once they are mastered, they can provide relief in stress and anxiety-provoking situations. When a person is faced with a threat or worry, …

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Permanent link to this article: http://mindfocusgroups.co.uk/the-purpose-of-relaxation-exercises/

Jul 18

Your Personal Growth and Development – Work with a Professional

Your Personal Growth and Development  Work with a Professional: You know this already … sometimes it helps to talk about it … especially when it happens to be your personal growth and development. But who can you talk to? Who will give you the straight scoop, without subjectivity, without vested interests, and without jeopardising your …

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Permanent link to this article: http://mindfocusgroups.co.uk/your-personal-growth-and-development-work-with-a-professional/

Jul 18

ON being yourself

ON being yourself – You can be the finest apple in the world; ripe, juicy, succulent, and offer yourself to all. You must learn that you cannot be loved by all people, You must remember that there are people who do not like apples. You must understand that if you are the world’s finest apple …

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Permanent link to this article: http://mindfocusgroups.co.uk/425/

Jul 17

Good Stress Managers

Good Stress Managers: What do good Stress Managers do? 1) Anticipate, monitor and regulate stressors as far as possible. 2) Are aware of and control their interpretations of stressors. 3) Believe they can influence events and their reactions to those events. 4)  Practice daily relaxation to balance the stress response with the recovery responce. 5)  …

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Jul 17

The Seven C’s Of Success

7CS

The Seven C’s Of Success: After having worked with many clients, students, top achievers and peak performers for many years, I’ve concluded that these successful men and women, have in most cases, mastered what I call the Seven C’s of Success. 1. Clarity – Eighty percent of success comes from being clear on who you …

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Jul 17

The Answer We All Seek

The Answer We All Seek: For years I’ve helped people with sickness, ill health, infirmity, injury and disease. I’ve studied the human condition and I’ve reached the stage now where I realise that there is something more to your health that just popping a pill. People are contracting every illness you see in the media …

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Jul 17

Genesis Development – A Quantum Leap for YOU

mind power

Genesis Development – A Quantum Leap for YOU   The events in my life reflect who I am: I will apply one experience today to myself. Whatever catches my attention is trying to tell me something. If I feel angry at anyone, I will see if what I dislike in the person actually exists in …

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Permanent link to this article: http://mindfocusgroups.co.uk/342/

Jul 17

Emotional Health Check-up

Mind Focus Groups – Emotional health check-up; Everyday lifestyle factors such as diet, exercise, sleep, general health, and use of drugs/medication can contribute significantly to stress. A general check-up of these activities is an important place to start when attempting to reduce stress and anxiety and improve emotional health.   • Diet: Are you providing …

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